This doctor, Dr. Lustig, is so cool. He is trying to teach kids and their parents how to eat on a budget AND eat healthy. Healthy living starts in the family! It is wise to make a distinction between good sugar and bad sugar. Good sugar is naturally occurring and there is a proportional amount of fiber to slow the sugar’s absorption, so that you don’t get a sugar high with its subsequent crash.
On a less inspiring note, Dr. Lustig outlines the menu of the national school breakfast program: Fruit Loops and orange juice. 25% of school-age children are enrolled in this program. While eating breakfast is good and the program (assumedly) well-intentioned, the spike in blood sugar might actually really impede learning. When they get the sugar crash from these 11 teaspoons of added sugar (!!!) they will feel lethargic and perhaps have trouble focusing. These poor kids. It’s time for a culture shift, people! How can we keep cost down while providing healthy breakfasts to 25% of the school age population? I question I intend to think on today!
Find the article here.
Yes, they are alive and can have those colors,
But I, in my soul, am alive too.
I feel I must sing and dance, to tell
Of this in a way, that knowing you may be drawn to me.
And I sing amid despair and isolation
Of the chance to know you, to sing of me
Which are you. You see,
You hold me up to the light in a way
I should never have expected, or suspected, perhaps
Because you always tell me I am you,
And right. The great spruces loom.
I am yours to die with, to desire.
I cannot ever think of me, I desire you
For a room in which the chairs ever
Have their backs turned to the light
Inflicted on the stone and paths, the real trees
That seem to shine at me through a lattice toward you.
If the wild light of this January day is true
I pledge me to be truthful unto you
Whom I cannot ever stop remembering.
Remembering to forgive. Remember to pass beyond you into the day
On the wings of the secret you will never know.
Taking me from myself, in the path
Which the pastel girth of the day has assigned to me.
I prefer “you” in the plural, I want “you”
You must come to me, all golden and pale
Like the dew and the air.
And then I start getting this feeling of exaltation.
- John Ashbery, my blessing in disguise
"I suppose that to know a thing is to see it from all sides."
- Moody, “The Luminaries” by Eleanor Catton
There were 60 million buffalo in America before 1492. By 1890 the population was reduced to 750. In 200, there were 360,000, but the majority of those are raised for slaughter. And to think they roamed the plains of the US freely and peacefully alongside the Native Americans…
The spirit likes to dress up like this: ten fingers, ten toes, shoulders, and all the rest at night in the black branches, in the morning in the blue branches of the world. It could float, of course, but would rather plumb rough matter. Airy and shapeless thing, it needs the metaphor of the body, lime and appetite, the oceanic fluids; it needs the body's world, instinct and imagination and the dark hug of time, sweetness and tangibility, to be understood, to be more than pure light that burns where no one is -- so it enters us -- in the morning shines from brute comfort like a stitch of lightning; and at night lights up the deep and wondrous drownings of the body like a star.
Inhumane farming practices weigh heavy on my mind. Hampton Creek Foods is a source of inspiration for me. Realizing that the industry egg business is both unsustainable and inhumane, the folks over at HCF invented “just eggs” and “just mayo” from pea protein. The thing is, they know no one is going to buy it if doesn’t provide the consumer her egg fix, so they have done a remarkable job of creating a texture and flavor very similar to eggs! And, no chickens had to suffer in dark, dirty quarters to provide your sunny side up. While we’re on the topic, if you have to eat eggs, go to your local farmers market and pick up some eggs from pastured hens. Not only are you supporting a better system, but you are also supporting your health. Pastured eggs have less cholesterol and saturated fat, while boasting much higher levels of vitamin A, vitamin E, beta carotene and the ever-treasured scavengers, omega-3s!!! Know your food.
Coming at an end, the lovers
are exhausted like two swimmers. Where
Did it end? There is no telling. No love is
Like an ocean with the dizzy procession of the waves’ boundaries
From which two can emerge exhausted, nor long goodbye
Coming at an end. Rather, I would say, like a length
Of coiled rope
Which does not disguise in the final twists of its lengths
But, you will say, we loved
And some parts of us loved
And the rest of us will remain
Two persons. Yes,
Poetry ends like a rope.
- Jack Spicer